Group senior adult sex video

Fortified milk and yogurt can boost calcium and vitamin D. For instance, she suggests someone with calcium deficits increase their dairy products.Lean meat, fortified cereal, and some fish and seafood have vitamin B12. "It's always best to obtain your nutrients from food," says Andrea Giancoli, RD, MPH, a spokeswoman for The Academy of Nutrition and Dietetics. When she counsels older adults, Giancoli first figures out what nutrients are lacking in the diet. "I don't think we should be recommending supplements blindly without assessing their food intake," she says.

So for some older adults, supplemental vitamin D may be needed.

He found no evidence that older adults need more thiamin, riboflavin, or niacin than younger people.

Some older adults may need more vitamin B6, B12, and folate, research suggests.

''The adequate intake of vitamins in the elderly is a concern," Mac Kay of the Council for Responsible Nutrition says.

In particular, he says, older adults may lack calcium, vitamin D, vitamin B12, potassium, and fiber.

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Older adults often take in less chromium, but he says there is not evidence that there are any health consequences.

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